Living in Complete Trust
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I have been cultivating a solid personal practice
of Kundalini Yoga for the last 5 years. Getting up early, taking
cold showers, and preparing for yoga and meditation daily. It is a
strict discipline and the days I resist it most are the days I need
it the most. I use to say I was too busy to sit and meditate and now
I have learned to exchange a few moments of sleep for meditation in
which I take the time to deeply listen and to reprogram my monkey
mind by overlaying sacred mantric sounds on top.
At first the thoughts were very loud like the
crashing waves of the ocean and with practice, the negative
self-talk, self criticisms gave way to a more neutral setting where
the mantras I repeated became more audible. It was as if I can hear
the words I am saying without actually speaking them. Essentially,
there was less feedback in my system. The long sittings didn't seem
to bother me, I could sit longer than I did before. The itch wasn't
as itchy that now I didn't feel compelled to move my body seeking
comfort. I just sat with the discomfort.
Kundalini Yoga is the yoga of awareness, I know
when I am slipping into unawareness when I am not compliant with the
meditation. I think of it as a clever trick Yogi Bhajan played on me
to distract me from my mind. He had me sit down in easy pose, keep
my gaze on my nose, put my hands in a mudra, and chant this mantra.
It seems all so simple. But minutes into it, I wasn't doing what he
asked, I was resisting the meditation experiencing my own little
rebellion. I didn't want to face the ugly thoughts, the projected
fears, the faces of people from the past, I was tempted and followed
these breadcrumb trails. I would lose my space in the mantra
chanting line and would slip off into the quiet zone, an altered
state where I am snooping through the dusty boxes in my attic stored
in the cobwebs of my mind.
To become a great teacher, one must become a
great student and when the teacher describes one of Yogi Bhajan's
teachings and I am not following it completely, then I know there is
a part of my brain that is not firing correctly. Are my arms at 15
degrees instead of 45 degrees? This is an exact science and if I
want to get to that exact location, I have to listen to directions.
If I want to go to the beach and I end up in the desert, and
everyone was given the same directions, then what happened? The
subconscious hijacked me and I was so unaware I didn't even see it
happen.
How many times has that happened? Too many to
count. That is why I dedicate my life to learning these teachings
because left to my own devices, I will most likely repeat my
patterns of thinking, living, eating, feeling 99% of the time. It is
a constant loop, my mind is stuck on the same radio station and I
have been listening to the same news form 1975. How do I expect to
seek happiness when I live the same routine each day? How do I
expect to eat something tantalizing and spicy if I refuse to put
spice in my food? Unless there is a teacher to wake me up, I was
living in my own dreamland, my own matrix. I couldn't wake up. But
luckily, I heard the sacred sounds of the Sound Current and it moved
me to a better place.
Yogi Bhajan said," The One who has created you
will take care of you." I've meditated on these words for many years
like a koan. I have sat with it and from time to time have pulled it
from the deep recesses of my mind to look at it, like my dressiest
pair of shoes hoping someday the perfect outfit and opportunity will
present itself.
Who is the One that created me? Where is He or
She? The Divine Creator is everywhere and yet no where. There exists
so many Sufi and Rumi poems that describe the Divine in this elusive
way. About 4 years ago, I had this thought that If the One that
created will take care of me, then I place my trust in the One. Of
course, I did my part to show up and be present, but instead of all
the intense planning and strategizing, I relaxed into the
knowingness that each moment was perfect and that things do show up
at the perfect time and space.
Yogi Bhajan also said that "patience pays." I am
patiently allowing my life to unfold because the more force I put in
the more resistance I meet. So with life, with work, with love, with
relationships, I have learned to listen to the natural cycles and
timing of nature. I learned that I can't always wish for summer as
there are three other seasons that need to be experienced. I can't
skip things and hurry things just because I want it. It's not the
right time. Just be patient and all will come to you. Relax.
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